503-577-5109 chamjeffers@gmail.com

Providing a safe place for you to find support amidst the storms of life

Meet Cheryl

Cheryl has spent over 20 years making a positive impact in the social service sector. She served for 7 years as a Program Director at a women’s residential facility, demonstrating compassion and leadership. Additionally, she held the position of Clinical Director at a nonprofit community mental health organization, further exemplifying her dedication to assisting others.

For more than a decade, Cheryl served as an associate pastor at a church in Portland, where she was inspired to serve those in need and to deepen her understanding through academic pursuits. Her educational credentials include a Bachelor of Science in Biblical Studies and a Master of Arts in Counseling. She is currently a Licensed Mental Health Counselor and the owner of Sheltered from the Storm Counseling Services.

In her practice, Cheryl provides guidance and support to individuals dealing with anxiety, depression, trauma, and other life challenges, while also supervising aspiring and pre-licensed counselors. She also provides Christian Counseling and spiritual direction for clients seeking a closer relationship with God.

Cheryl is passionate about creating a safe environment for clients’ exploration and healing by integrating faith with various therapeutic approaches in psychology.

Counseling Services

Treatment Approach

CLIENT FOCUS

  • ETHNICITY: All Racial or Ethnic Backgrounds
  • RELIGIOUS ORIENTATION: Christian

AGES:

  • Adults
  • Elders (65+)

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Interpersonal Neurobiology Therapy (INPB)
  • Narrative Therapy
  • Emotion Focused
  • Strength Based
  • Gestalt
  • Person-Centered
  • DBT
  • Motivational Interviewing
  • Acceptance and Commitment Therapy (ACT)

Modality

  • Individuals
  • Retreat & Workshop Presentor
  • Group

Specialities

  • Trauma
  • Anxiety
  • Spiritual Direction

Spiritual Wellness

Services Include:

  • Spiritual Directionfocusing on helping you in growing your relationship with God. By combining my expertise in mental health and pastoral experience, we work together to discover and break through any barriers to deepening your relationship with God. This is a facilitated unhurried time which may include conversations, silence, readings, and prayers as orchestrated by the Holy Spirit
  • Christian Counseling – Christian counseling combines your faith with the principles of psychology to improve your mental health and relationships. This therapeutic approach uses scripture and biblical teachings to help you deal with life’s challenges.

 

Issues

  • Anxiety
  • Depression
  • Grief
  • Trauma | PTSD
  • Divorce
  • Relationship Issues
  • Sexual Abuse
  • Spirituality
  • Stress
  • Self Esteem
  • Codependency
  • Women’s Issues
  • Men’s Issues
  • Life Transitions

Finance

  • Average cost per session: $150
  • insurance is accepted for mental health care services only
  • Accepted Payment Methods: Check, Card, or Cash

Supervision

 

  • Washington state approved supervisor for Licensed Mental Health Associates (LMHCA)
  • Provide peer support and mental health care services for Licensed Mental Health Counselors

Resources

Domestic Violence

Domestic Violence Victims—Services

Call to Safety
(formerly Portland Women’s Crisis Line)

Mental Health Services

Mental Health Crisis Intervention
503-988-4888

Oregon Suicide & Crisis Hotline

Washington State Health Care Authority

Urgent Walk-in Clinic:

1225 NE 2nd Ave. | Portland, OR 97232
open 7am to 10:30pm, seven days a week

Learn More About Mental Health

Contact Cheryl

phone

503-577-5109

©2026 Sheltered from the Storm Counseling Services LLC

error: Content is protected !!